assalamualaikum...

*tak jawab dosa, kalau jawab sayang*

wuuuuhuuu... i tiru ayat maria elena okay!

woo...today topic is pms...

i will explain to you what is pms!

what is pms???

sure you all gurlz know what is pms.. 

how bout' guys??u noe what is pms??

no..yess..no..yess...

owww...mostly don't noe rite??

oke..let me explain first..

" PMS or Premenstrual Syndrome refers to a wide range of physical or emotional

symptoms that typically occur about 5 to 11 days before a woman starts her

monthly menstrual cycle. The symptoms usually stop when menstruation begins 

or shortly thereafter "

okay, u also can watch this video by maria elana...

u can clearly know what pms is by watching this..

 abdominal fullness, feeling gaseous

bloating of the abdomen

 breast tenderness

 clumsiness

constipation or diarrhea

food cravings

 headache

 less tolerance for noises and lights

 confusion

 difficulty concentrating

 fatigue

feelings of sadness or hopelessness 

tension, anxiety or edginess

 forgetfulness

mod swings

 poor judgement

 aggressive behavior

 sleep problems

but how to manage pms???
here are several tips :

1. drink plenty of water
2. take supplements such as Vitamin B6, calcium, magnesium.
3. tryptophan which found in dairy products may also be helpful.
4. eat low-salt diet and avoid simple sugars and caffeine.
5. get regular aerobic excercise throuhout the month.

so, now you know what is pms and know how to manage it..
for those guys who have a girlfriends, make sure you know how to face it..
and know what to do when ur girlfriends having their pms...

so, have a good day!!
smile always...